Mental Health Resources

Image by Riccardo Annandale , Unsplash

Mental Health is a core part of Well-being and through our different contracts we’re proud to have had a positive impact across them all.

Today we want to highlight some of the excellent and accessible publications that the MHF have published to help us all look after and understand our mental health. Mental health and wellbeing is not a stand-alone issue, it affects every aspect of our lives, both personal and professional. The MHF have published a significant number of publications giving guidance and support that can be found at https://bit.ly/2LDxpl3

10 ways to help with your mental health are covered in ‘How to look after your mental health’. Other issues dealt with include mental health at work, managing and reducing stress and overcoming fear and anxiety.

The truth about self-harm covers suicide, the self-harm cycle and a deconstruction of the incorrect myths associated with it. Sleeping better reveals the 4 pillars of good sleep (Health, Environment, Attitude and Lifestyle) and there are two other publications dealing with mindfulness and mental health in later life.

If you or anyone you know needs help, then more information can be found
; https://bit.ly/1maSe5l

Gareth Snaith, Contract Performance Manager, 3SC